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In the fast-paced rhythm of modern life, finding moments of peace and contentment can feel like a challenging task. Yet, within the seemingly routine structure of our 168 hours, there exists a hidden opportunity: to cultivate harmony through play. Drawing inspiration from Zen principles, we can restructure playtime into a potent practice for self-d

In the midst of our ever-spinning world, it's easy to get caught up in a whirlwind of thoughts and commitments. "Zen Play 168: Embracing Presence in Everyday Life" offers a nuanced path back to center, reminding us that true fulfillment lies not in the grand gestures but in the simple moments. By incorporating mindful awareness into our actions, we